Life lesson #4 – life is not just about performance

My recent summer holiday in Wales coincided with me reading an inspiring book called ‘Running Free’ by Richard Askwith and this happy coincidence has reinforced in me a set of running/life values to go back to basics and back to nature in my running. In his book, the author describes his own process of escaping …

Honouring my Mum through running

This is my Mum, Jeanette Briault, and she has been in a nursing home for the last nine years, suffering from dementia. I am running the Royal Parks Half-Marathon #RoyalParksHalf on 13th October to honour the amazing woman that my Mum truly is. Last year, I got married in her wedding dress (pictured) and it …

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